Working with pain

Working with pain



12 Apr 19:00 - 21:30 - Stavanger
Kongsgata44 - Yoga & More Stavanger

Route

Pain is something that really affect us by disrupt our everyday life and can be a devastating experience. Becoming completely immobile, the sudden switch from full capability and self-sufficiency to helplessness and dependency adds a psychological component of resignation, fear and frustration.
People who suffer, freeze and contract even more, stop moving from the fear of causing and increasing their pain.

​95% of pain comes from soft tissue
spasm. Fascia is the name given to the body connective tissue, this tissue holds all the body together, it's a whole body communication network. Fascia in its natural state is strong, plastic-elastic, resilient and fluid allowing for balanced movement and adaptability to stress. When it unhealthy, which is often the case due to our modern inactive lifestyle and our psychological and emotional holding, it tends to dry up and become glued to adjacent structures, restricting movement, blocking circulation and cutting off energy flow.



All of us have muscles that are chronically contracted, forming rigid holding patterns throughout the body, but most of the time we don't feel this as pain, because at a certain level of contraction our nervous system shuts down to sensations; becoming numb. But if we suddenly take on additional load of stress, emotional or psychological problem caused by difficulties in family, love life or work - the muscles will contract even more to the point where they register as pain.

How many of us ever learned in school how our bodies function and grow, how they communicate with us and how important touch is for health?
Working with the body draw out our inner knowledge and intelligence that no amount of study, reading or memorizing can ever bring to us.

The key concept here is education as well as intervention.

Almost all of us have the wrong attitude about pain. Because it's so uncomfortable, we just want to make it go away with any kind of quick fix. But really, it's a sign, a well intended signal from the body that something is needing attention.
Pain is hard wired into our nervous system for very basic and important purpose:
to keep us healthy.
It deserves our respect, attention and understanding.

Practical details :

12/4 Thursday 19:00 - 21:00/21:30

We will start with short lecture to feed our minds around the theme of pain & chronic pain with connection to our body structures and how it affects our practice. We will continue & finish with 90 minutes of practice.

Suitable for everyone who want to gain better understanding on our pains there connection to soft tissue - Fascia & how we can work with that.
Also suit for people who works with people -bodyworkers, massage therapist, yoga teachers.
Who wish to have better understanding how we can support our clients & students.

Price : 250kr
Early bird until 29/3, 180kr

Payment-
Vipps- 45517809
Or bank transfer - 3260 05 92598

Dana Biechonski
Somatic bodywork therapist -
Rebalancing, structural integration & myofascial release. Yoga & AcroYoga teacher.
With background in Transpersonal psychotherapy & currently a student to somatic developmental psychology & body psychotherapy.

“Injury in my own body led me to this work and into major shift & process in my own life, after years of practice & teaching Yoga & AcroYoga my body forced me to create change.”


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