13 Oct 10:00 - 14 Oct 17:00 - Trondheim
Shankha Ayurveda & Yoga klinikk Trondheim
➧ More info
Discovering the home-ground of wellbeing; explore the depths of the word ‘yoga’: to feel at one with everything.
It calms the nervous system and develops a deep capacity to meet and be at ease within the circumstances we encounter in life. Research has shown that iRest Yoga Nidra effectively reduces, insomnia, chronic pain, chemical dependency, P.T.S.D, depression and anxiety but this is a practice open to all who are interested in discovering their home-ground of wellbeing and exploring the depths of the word ‘yoga’: to feel at one with everything.
This weekend introduces the 10 steps of iRest Yoga Nidra, taking time to explore each component of the practice through a mix of explanation and experience. We will introduce and focus on:
Exploring living your heartfelt mission
Creating an inner resource of well-being
Welcoming emotions as messengers and feedback systems
Meeting the mind and integrating it into practice
Working with beliefs and deeper levels of identification
Exploring consciousness and the continuum of awareness
Enquiring into the thought of self as separate
Who’s it for?
Anyone interested in learning more about yoga nidra, from new learners to those with some experience of the practice and yoga teachers wanting to broaden their knowledge. The weekend also offers a great opportunity for anyone considering iRest Yoga Nidra teacher training to learn more about the practice and its potential applications. Whether your interest in yoga nidra is for personal or professional reasons, you can expect to leave the workshop feeling deeply restored, renewed and equipped with the tools to find a new level of deep rest and the ability to ‘let go’.
James's iRest Yoga Nidra video:
¤ Price : kr. 2200.- (kr. 2000.- before 30.06.2018)
¤ Registering :
¤ About the instructor :
In 2001 James travelled to India where he had his first and profound experience of yoga. He returned to the country in 2004 to complete his teacher training and has been running his own yoga school ever since. James has studied with a wide range of teachers, taking favourite insights and practices from the schools of Hatha, Tantra, Advaita Vedanta and Sankhya philosophy. He has taken inspiration from Donna Farhi, Mukunda Stiles, Kali Ray and Rod Striker and while his teaching style is a blend of these influences (and more) James’ greatest inspiration has been the work of Richard Miller, PhD. Richard founded the Integrative Restoration Institute (IRI) in the US and established the iRest Yoga Nidra protocol, a system of deep relaxation and meditative inquiry. James is currently the only IRI-sponsored teacher trainer in Europe. He has worked with organizations such as Oxford University, Oxfam and Khiron House Trauma Clinic.